The Importance of Community on Our Mental Health

The invention of the internet created global connection. However, many people are feeling lonelier than ever. While we may be more connected online, true community—those built on trust, empathy, and meaningful interaction—seem harder to come by.  Research shows that community is critical for mental health. Humans are wired for connection. From birth, we rely on social relationships for survival, and as we grow, these connections continue to influence our well-being. Understanding why community matters and how it changes our mental health can help us prioritize and nurture meaningful relationships in our lives.

 The Biological Need for Connection

Humans are inherently social creatures. From an evolutionary perspective, being part of a group ensured safety, mutual aid, and the ability to thrive. This need for connection is so deeply ingrained in us that when we feel isolated or rejected, our brains experience it similarly to physical pain. A groundbreaking study led by psychologist Naomi Eisenberger in 2003 was one of the first to explore how social pain overlaps with physical pain in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273616/

Showing that social interaction activates the brain’s reward system. When we engage in positive social interactions, our brains release dopamine and oxytocin—neurotransmitters that promote feelings of pleasure, bonding, and well-being. On the other hand, chronic isolation or loneliness can have the opposite effect, leading to increased stress hormones like cortisol, which can worsen anxiety, depression, and other mental health issues.

The Impact of Loneliness on Mental Health

The absence of meaningful connections can have major consequences for mental health. Studies have shown that loneliness is associated with a higher risk of mental illness, including depression, anxiety, and even suicidal thoughts.

 When folks feel disconnected from others, it can lead to negative self-talk and a sense of not belonging. This alienation can increase stress, lower self-esteem, and make it harder for people to reach out for support. Over time, loneliness creates a cycle where isolation leads to mental health struggles, which in turn further isolates the individual.

Community as a Buffer Against Oppression

One of the most important roles community play in mental health is the ability to buffer us against the “isms” of the world. Community or mutual aid helps mitigate the effects of systems of oppression through empowerment, filling in the gaps where systems fail us, and collective responsibility. When we feel understood and supported by others, our bodies are better able to regulate stress responses, which can prevent the rise of anxiety, depression, or other mental health symptoms.

How Communities Promote Resilience

When individuals have a network of supportive relationships, they are more likely to cope effectively with life. These relationships provide not only emotional support but also a sense of belonging and purpose.

Being part of a community—whether it’s through family, friendships, or other affinity groups—gives individuals a sense of identity and stability. Knowing that we have people to lean on during painful times can help us forge ahead.

Building and Nurturing Community

While the benefits of community are clear, supporting meaningful relationships isn’t always easy. In our day to day lives, it can be easy to neglect social interactions, especially when we’re feeling stressed or overwhelmed. However, prioritizing building and nurturing relationships is one of the best things we can do for our mental health.

Ok this all sounds great Nick. But how do I make this happen?

1. Prioritize quality over quantity: It’s not about how many people you know, but how deep your relationships are. Invest in a few close relationships where you feel comfortable being your genuine self.

2. Try to find time for others: Building strong connections requires time and effort. Regularly make time for face-to-face interactions with friends, family, or colleagues, even if it’s just a quick coffee or phone call. For my COVID cautious folks, zoom and google meet are great options. Many organizations are using these platforms to reach greater audiences and increase access.

3. Practice active listening: One of the keys to meaningful connection is truly listening to others. Put away distractions and focus on being present in the moment during conversations. This means put down your phone!

4. Work on being vulnerable: Sharing your thoughts and emotions openly can deepen your relationships. When we allow ourselves to be vulnerable, we invite others to connect with us on a more personal level.

5. Join communities: Whether it’s a club, group, or organization, getting involved in activities that interest you is a great way to meet new people and build connection.

The Role of Technology in Connection

While face-to-face interactions are the gold standard for connection, technology can play a supportive role in keeping relationships, especially when distance or circumstances make it difficult to meet in person. Social media, video calls, and messaging apps can help us stay in touch with loved ones, but it’s important to use them mindfully.

Over-reliance on digital communication can sometimes lead to shallow connections and feelings of disconnection. To ensure that technology enhances rather than hinders your connections, use it to have real conversations and prioritize in-person interactions whenever possible.

Conclusion: Community as a Pillar of Mental Health

In a society that often values individualism and self-sufficiency, it is easy to forget how crucial community is to our mental health. Whether it is through family, friendships, or affinity groups, having people in our lives who understand and support us is critical for our well-being.

Nurturing connection not only helps prevent loneliness but also promotes resilience, reduces stress, and enhances overall life satisfaction. By investing in our relationships and being intentional about connecting with others, we can build a dedicated support system that can sustain us through difficult times.

Connect with a therapist today that understands the importance of community in mental health treatment. HERE.