Mental Health Hub
Access the tools and knowledge to change your life today.

The People-Pleasing Puzzle: Navigating Your Internal Family Systems for Authenticity
Research shows that people who recover from people-pleasing tendencies report improvements in multiple areas of wellbeing, including reduced anxiety, better boundaries, and more authentic relationships. IFS therapy provides a roadmap for this journey, helping you honor your protective parts while developing new ways of relating to yourself and others.

Breaking Free: Effective Addiction Treatment in Michigan
Excerpt:
Harm reduction is a compassionate, evidence-based approach to substance use that prioritizes safety, dignity, and public health. Instead of focusing solely on abstinence, it offers practical tools like syringe exchange programs, naloxone distribution, and education to reduce risks and save lives. By meeting people where they are and addressing the root causes of substance use, harm reduction creates pathways to healing and fosters a culture of empathy and support. Dive into our latest blog to learn how harm reduction is reshaping the way we approach substance use and recovery.

Overcoming Eating Disorders with EMDR: Healing the Mind and Body Together
EMDR (Eye Movement Desensitization and Reprocessing) offers a unique way to address the deep-seated trauma often linked to eating disorders. This therapy goes beyond surface behaviors, targeting the emotional pain and negative beliefs that fuel disordered eating patterns. Learn how EMDR can transform the path to recovery.

DBT Skill: Learn how DEAR MAN can help you improve communication and relationships.
Learn DBT skill to help improve communication and relationships.

Adult ADHD: Do I really need to be tested for ADHD?
ADHD testing for adults in Ann Arbor, MI

Healing the Inner Critic with IFS Therapy in Detroit, MI
Healing the Inner Critic with IFS Therapy in Detroit, MI

Unlocking Inner Peace: Exploring the benefits of DBT therapy in Ann Arbor
Benefits of DBT therapy in Ann Arbor, MI



How Insurance Is Ruining Mental Health Treatment
Insurance is a nightmare for clients and therapists.

